FloRenew FlexSleeve User Guide

Learn how to use your FlexSleeve for maximum results

Explore Guide

When To Use Your FlexSleeve

 

Pain Relief 

  • Cold therapy
  • 10–20 mins / 1–2x daily

Recovery

  • Alternate heat and cold
  • Post training / 15–30 mins

Performance

  • Heat therapy 
  • Before activity / 10–15 mins

How To Use Your FlexSleeve

Preparing Your Sleeve

Cold therapy:

  • Place in freezer for 2 hours
  • Best for pain & inflammation

Heat therapy:

  • Microwave for 30–35 seconds
  • Best for stiffness & warm-up

Note: Always check the temperature before use.

Getting Started

  • Apply - Secure the sleeve comfortably to the target area
  • Relax - Use for 10–30 minutes

Pro tips from the Flo system

  • Shouldn't be too tight — comfort = effectiveness
  • Stay consistent — results build over time
  • Combine with movement where possible
  • Best used post-training or before bed

Build your recovery system 

Target multiple areas simultaneously 

Upgrade with LED therapy

Add compression boots for full recovery

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